Bringing Peaceful Nights Back to Parenthood
Gentle, proven sleep strategies tailored to your family
Packages
About Me
Hi, I’m Paula Orti
mum of one (and soon to be two!), certified sleep coach, and passionate advocate for peaceful nights.
When I became a mum for the first time, my biggest fear was sleep deprivation. I knew how important rest was—not just for my baby, but for me, my partner, and our entire family dynamic. That’s why I focused on sleep training my daughter early on. Thanks to that, she’s been sleeping 12 hours a night from the start, which made her a happy, well-rested little one. It also gave me and my partner precious time to recharge at the end of long, tiring days, helped me keep up with my fitness routine, thrive in my full-time job, and still have an identity outside of motherhood.
At the time, I thought I had successfully sleep trained her. But it wasn’t until I discovered Kim West’s program and began training as a certified sleep coach that I realized what I’d actually done was teach my baby healthy sleep habits—not through traditional "extinction" methods, but through gentle, consistent routines.
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Frequently Asked Questions
Is this coaching really gentle? What if I don’t believe in ‘cry-it-out’?
Yes — our entire approach is built on gentle, responsive sleep support. We never use cry-it-out or harsh methods. Instead, we help your baby build healthy sleep habits through connection, comfort, and age-appropriate strategies. We meet your little one where they are and support you every step of the way.
My baby wakes multiple times at night — is this program right for us?
Absolutely. Many parents come to us because nights feel long and exhausting. We look at your child’s sleep environment, routines, feeding, and cues to understand what’s happening. From there, we guide you with a tailored plan that gently reduces wake-ups and helps your whole family get more rest.
What age range do you help? Is it too late to start?
It’s never too late. We support families with newborns, babies, toddlers, and young children. Each stage has its own needs, and our guidance is tailored to your child’s developmental level. Whether you’re just beginning or have tried many things already, we can help you move forward with clarity and confidence.
How quickly will we see results?
Every child is unique, but many families notice positive shifts within just a few days. Small, consistent changes can make a big difference. Our goal is to help you feel encouraged early on — and to build long-lasting sleep habits that grow with your baby.
What does the process look like? Will I get a personalized plan?
Yes — everything we do is customized. We begin by understanding your child’s sleep patterns, temperament, and your parenting style. Then we create a step-by-step plan that fits your family’s needs and lifestyle. You’ll know exactly what to do and how to support your baby in a gentle, connected way.
Do I need to stop co-sleeping, breastfeeding, or night feeds?
Not at all. We honor your feeding choices and sleep preferences. Whether you breastfeed, bottle-feed, co-sleep, or follow another rhythm, we work with your goals, never against them. Our guidance is flexible and supportive so you can create healthy sleep habits without sacrificing what matters to you.
What if we get stuck or things don’t go as planned?
That’s completely normal. Babies go through developmental leaps, teething, regressions, and growth spurts. We’re here to help you understand what’s happening, adjust your plan, and keep things moving gently forward. You’re never alone in the process — support is part of the journey.
Why hire a sleep coach? Can’t I just follow online tips?
Online tips can be helpful, but they’re general. Your baby is unique — and so is your family. A sleep coach gives you personalized guidance, emotional support, and a plan that evolves with your child. This takes the guesswork out of sleep and helps you reach results more smoothly and confidently.
Is this approach safe and developmentally appropriate?
Yes. Our methods are rooted in child development, emotional safety, and responsive parenting. We don’t use rigid schedules or force-based techniques. Instead, we focus on what your baby is ready for, ensuring the process feels secure, connected, and aligned with your child’s needs.
How do we get started?
It’s simple. Reach out through the contact form on the website, and we’ll learn about your child’s sleep situation and your goals. From there, we recommend the best coaching option for your family. Once you’re ready, we begin your personalized sleep journey together — with clarity, compassion, and gentle guidance.
